Earlier this year I had the pleasure of sitting down for a chat about my work with Claire Pedrick (author of Simplifying Coaching and The...

Resilience seems to be the word of the moment. I’ve heard people talking about resilience only slightly less than I’ve heard...

I recently started a course on Positive Intelligence. The course is part of my ongoing learning as a coach and looks at how we can best...

Sometimes I’m asked – what is coaching? Is it a bit like therapy? The answer to that is both yes and no! There are similarities in...

I’d like to share some thoughts on comfort zones. In fact I’d like to come to the defence of the poor old comfort zone! A quick Google of...

Positivity is a wonderful thing! As a rule thinking positively is one of the most powerful things we can do to help our outlook and...

I’ve been growing increasingly conscious of the way the word “successful” is used. More often than not being successful translates as...

What do you think about Blue Monday? Is it a help or a hindrance? Today is the day that is unhelpfully named “Blue Monday”. It is the day...